How To Lose Belly Fat Without Crunches : Why And How To Measure Your Body Fat Percentage : Your body fat percentage is one of the proper indicators of your fitness and nutrition programeveral people weigh themselves and judge their results on the bathroom scaleowever There is one major problem with using the scale to determine your progresshe correct way to illustrate this is by using an exampleet's say you have been working out for a month nowou initially weighed 160 poundsou weigh yourself this morning and you are 157 poundsour cannot feel that you've only lost three poundsou become frustrated and require to give uphe scale shows that you lost three pounds, but it does not tell you if you lost fat or muscleesting your body fat percentage will tell you how much fat you lost and how much muscle you've gainedou see whilst the scale says you lost three pounds, you could have lost 8 pounds of fat and gained 5 pounds of musclehat would equal a Net loss of 3 poundss a trainer, I always test my clients body fat percentagehere are t ... [Read More > How To Lose Belly Fat Without Crunches]
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How To Lose Belly Fat Without Crunches
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